Stand up for Peace and Justice

It only takes an individual to cause a ripple of effect of peace, harmony, and happiness in our communities. I am a Soka Gakkai Buddhist, literally a world peace organization. The Sōka Gakkai is in 192 countries spreading peace and absolute happiness by sharing our own personal experiences of overcoming life’s challenges and struggles. I…

Why Sports Massage is the Best Workout for Your Body

There are different massage techniques for a pre sports massage session and post sports massage session. A pre sports session is done before your workout. Techniques are quick manipulations of the soft tissue with lighter pressure with dynamic stretching and joint mobilization. A post massage session is much more relaxing and it’s done after your…

Benefits of Sports Massage

What’s the difference  between a sports massage and a ‘regular’ massage? There are different massage techniques for a pre- and post- sports massage sessions. A pre sports session is done before an athletic event or workout. Techniques are quick manipulations of the soft tissue with lighter pressure with dynamic stretching and joint mobilization. A post massage…

It Starts with Music 🎼

People always told me I had a good voice and my singing wasn’t too bad either except when I was singing off key. I am quiet and shy person most of the time. I am still struggling to find my own voice And I’m very curious if learning how to sing just might help me…

Cranio-Sacral Therapy

Cranio-Sacral Therapy is an alternative medicine, intended to relieve pain and tension by gentle manipulations of the skull. Using gentle touch to palpate the synarthrodial joints of the cranium, a practitioner can work to  balance a natural rhythm in the central nervous system.