Why Sports Massage is the Best Workout for Your Body

There are different massage techniques for a pre sports massage session and post sports massage session.

A pre sports session is done before your workout. Techniques are quick manipulations of the soft tissue with lighter pressure with dynamic stretching and joint mobilization.

A post massage session is much more relaxing and it’s done after your workout. It requires deeper pressure and more manipulation of the soft tissue to increase pliability of the muscles, and proprioceptor neuromuscular stretches (PNF) to increase range of motion and mobility.

  1. Helps prevent injuries
  2. Improves performance
  3. Helps reduce spasms
  4. Helps to promote healing
  5. Helps remove metabolic waste stored in the tissues due to restricted muscles tissue
  6. Helps keep muscles healthy
  7. Helps improve movement range
  8. Helps relieve pain
  9. Helps improve recovery
  10. Promotes overall wellness

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